Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]
This week we have a few new chances to the class calendar! We have added a Restorative Yoga class instructed by Benji. Restorative Yoga is a gently style of yoga that uses props to hold the pose for the longer length of time. It’s almost like adult nap time. All that we ask of you […]
Restorative Yoga (also known Yin Yoga) is a different style of yoga than your traditional flow (vinyasa) or Hatha style practice. Restorative Yoga, as the name suggests, is all about restoring the body. In a restorative yoga class, gentle poses are held for long periods of time, some up to and more than 5 minutes long. […]
Many of you have probably seen the recent emails or flyers we have sent out about our offering Reiki Sessions by appointment. But many of you are probably not only wondering what in the world is Reiki, but what actually happens during a Reiki Session. For starters, Reiki is a Japanese form of energy healing […]
The week of October 26th is the National Massage Therapy Awareness Week. This gives me an opportunity to talk and explain in our Health Column the importance of massage. The complexity of the human organism has led to the evolution of a variety of approaches to the manual treatment of the soft tissues. Health disciplines […]
Let’s talk about our thoughts. We all have so many thoughts throughout the day, ranging anywhere from what we need to get for groceries to what the meaning of life is. Yet no matter what your thoughts are, they are all important; they are all energy. Without getting too sciency, lets quickly break down what […]
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