Blast and Trim:

A one hour cardio class combining kickboxing, dance, and strength training set to upbeat music with the enthusiastic Billi-Jean.

Tight and Tone:

A one hour “boot camp” with Billi-Jean focused on strength training using weights, total body resistance exercises, and HIT (high intensity interval trainings).

Simply Lift:

This one hour class with Klaudia uses various styles of strength training to teach you and your body how to safely and effectively weight lift. Beginners welcome!

Core Class:

Strengthen your abdominals, glutes, obliques and more with Patrick’s hour of core-focused training and exercises.

Midday Yoga for Everybody:

Gentle yoga and meditation with Theresa designed for every age, level, and ability.

Midday Yoga for Everybody:

Gentle yoga and meditation with Theresa designed for every age, level, and ability.Theresa believes that yoga is for everyBODY, regardless of size, gender, race, ability, etc.

Sunrise Yoga & Stretch:

Maryla uses yoga poses to lead us through an awakening and invigorating stretch, preparing our bodies for the day’s activities.

Zumba:

A one hour dance-fitness workout set to Latin and World rhythms. Come move with David and Julie!