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Aug 29th, 2019

Comments: Comments Off on Can Reiki Help Me?
Category: Body
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Can Reiki Help Me?

Many of you have probably seen the recent emails or flyers we have sent out about our offering Reiki Sessions by appointment. But many of you are probably not only wondering what in the world is Reiki, but what actually happens during a Reiki Session. For starters, Reiki is a Japanese form of energy healing […]

Jul 26th, 2019

Comments: Comments Off on Acupuncture – Heal Your Body.
Category: Body
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Acupuncture – Heal Your Body.

Acupuncture – natural way to heal and balance your body. Like every one of you, through my 50 plus years of living on this planet, I had to deal with many physical problems. All my illnesses, instead of bringing me down, led me to the desire of wanting to know the human body and look […]

Jul 12th, 2019

Comments: Comments Off on Feel Better by Staying Active!
Category: Body
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Feel Better by Staying Active!

  Many people have a hard time staying motivated to be active for reasons thinking they have to do it. If you are one of them, try to slowly change your mentality. Don’t become active because you have to, don’t do it because you’re “supposed to”, be active to . . . get better control […]

May 31st, 2019

Comments: Comments Off on How to Practice Self-Care While Saving Time and Money
Category: Body
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How to Practice Self-Care While Saving Time and Money

These days, the topic of self-care is talked about a lot, but many people are still having a difficult time working it into their lives. It’s usually because of an overbearing schedule, limited finances, or both. However, there are practical ways to fit self-care into a busy life, and it doesn’t have to cost a […]

May 17th, 2019

Comments: Comments Off on Can Magnesium Help Me Sleep?
Category: Body
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Can Magnesium Help Me Sleep?

There are lots of reasons that people can’t sleep at night, and some are completely understandable. You had a cup of coffee a little too close to bedtime, your child woke up several times with nightmares, or you spent the entire night watching “one more episode” of The Office. But what about those nights where […]

May 3rd, 2019

Comments: Comments Off on 5 Simple Steps Anyone Can Take Toward Better Health
Category: Body
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5 Simple Steps Anyone Can Take Toward Better Health

Making healthy choices shouldn’t be confusing. But when advertisers constantly pitch fad diets and magic pills that supposedly blast fat and build muscle, it’s hard to know what’s true and what’s just a marketing gimmick. The truth is, there’s no quick fix for better health. However, that doesn’t mean getting healthy is complicated. These simple […]