As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
One of the biggest obstacles when it comes to fitness is motivation. It is so important to find something that captures your attention and fits your needs in order to stay on track with your fitness goals. There is always something new coming out or some trend making a comeback in the fitness world but before you jump […]
When people think of massages they think of spa, slide and glide, massages and how relaxing they are. Also many people think a massage is more of a luxury, something that may cost them an arm and a leg. Most people are forgetting that there are multiple different types of massages such as therapeutic or […]
The ancient art of yoga has been practiced for centuries but it is now a hip new trend being picked up everywhere. Many people who take up yoga start off making all the same mistakes, which can delay when you might start noticing the benefits of it; or it can just turn you off of […]
Just because you made all that effort to look good before your big vacation trip, doesn’t mean it has to come to a screeching halt while you’re on vacation! If you put such an effort beforehand why not keep it going? Once you stop and completely let go on vacation you are risking the possibility […]
Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]
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