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Jul 10th, 2020

Comments: Comments Off on Fun Family Workouts for the COVID-19 Recovery
Category: Body
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Fun Family Workouts for the COVID-19 Recovery

Article By: Anya Willis Fitkids.info | anya.willis@fitkids.info Staying in shape during the COVID-19 pandemic has been challenging for everyone. With the pandemic putting the rhythms of daily life on pause for several months, you and your kids may be feeling relieved that you can spend time in outdoor public spaces again. If you want to […]

Oct 11th, 2019

Comments: Comments Off on Massage, Effective Treatment for Back Pain?
Category: Body
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Massage, Effective Treatment for Back Pain?

Happy National Massage Awareness Month! Date: April 3, 2017 Source: Indiana University In the first study of its kind, researchers found real-world massage therapy to be an effective treatment for chronic low back pain. Niki Munk, an assistant professor of health sciences in the School of Health and Rehabilitation Sciences at Indiana University-Purdue University Indianapolis […]

Sep 27th, 2019

Comments: Comments Off on Protein released from fat after exercise improves glucose.
Category: Body
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Protein released from fat after exercise improves glucose.

Date: April 25, 2019 Source: University of Maryland It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, […]

Sep 13th, 2019

Comments: Comments Off on Daily Fitness and Self-Care: How to Balance Them Both
Category: Body
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Daily Fitness and Self-Care: How to Balance Them Both

Author: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org Daily exercise is essential for everyone, but it can be difficult to balance getting in a workout with finding ways to feel good mentally and emotionally. With work, school, and family to worry about, many Americans stress about finding time for it all. That stress, when coupled with other stressors […]

Sep 6th, 2019

Comments: Comments Off on More Lies About Getting Old(er)
Category: Body
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More Lies About Getting Old(er)

Article Written By: Julia E Hubbel Medium Lifestyle   “Well, it’s going to take a lot longer for you to heal,” the man intoned with the gravitas of great wisdom. Uh-huh. “The older you are, the longer it takes,” he added, pointing at my right shoulder, which had just undergone extensive surgery. Uh, yep. If […]

Aug 29th, 2019

Comments: Comments Off on Can Reiki Help Me?
Category: Body
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Can Reiki Help Me?

Many of you have probably seen the recent emails or flyers we have sent out about our offering Reiki Sessions by appointment. But many of you are probably not only wondering what in the world is Reiki, but what actually happens during a Reiki Session. For starters, Reiki is a Japanese form of energy healing […]