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Jul 10th, 2020

Comments: Comments Off on Fun Family Workouts for the COVID-19 Recovery
Category: Body
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Fun Family Workouts for the COVID-19 Recovery

Article By: Anya Willis Fitkids.info | anya.willis@fitkids.info Staying in shape during the COVID-19 pandemic has been challenging for everyone. With the pandemic putting the rhythms of daily life on pause for several months, you and your kids may be feeling relieved that you can spend time in outdoor public spaces again. If you want to […]

Jan 31st, 2020

Comments: Comments Off on Love Begins with Self Love.
Category: Body
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Love Begins with Self Love.

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the body love arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your body. Stop picking yourself apart Let’s face it: No matter how close-to-perfection body […]

Nov 22nd, 2019

Comments: Comments Off on The Art of Balance.
Category: Body
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The Art of Balance.

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Oct 18th, 2019

Comments: Comments Off on Low Energy? Kick Those Autumn Set Blues!
Category: Body
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Low Energy? Kick Those Autumn Set Blues!

It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]

Oct 11th, 2019

Comments: Comments Off on Massage, Effective Treatment for Back Pain?
Category: Body
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Massage, Effective Treatment for Back Pain?

Happy National Massage Awareness Month! Date: April 3, 2017 Source: Indiana University In the first study of its kind, researchers found real-world massage therapy to be an effective treatment for chronic low back pain. Niki Munk, an assistant professor of health sciences in the School of Health and Rehabilitation Sciences at Indiana University-Purdue University Indianapolis […]

Sep 27th, 2019

Comments: Comments Off on Protein released from fat after exercise improves glucose.
Category: Body
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Protein released from fat after exercise improves glucose.

Date: April 25, 2019 Source: University of Maryland It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, […]