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Jan 31st, 2020

Comments: Comments Off on Love Begins with Self Love.
Category: Body
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Love Begins with Self Love.

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the body love arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your body. Stop picking yourself apart Let’s face it: No matter how close-to-perfection body […]

Oct 18th, 2019

Comments: Comments Off on Low Energy? Kick Those Autumn Set Blues!
Category: Body
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Low Energy? Kick Those Autumn Set Blues!

It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]

Sep 27th, 2019

Comments: Comments Off on Protein released from fat after exercise improves glucose.
Category: Body
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Protein released from fat after exercise improves glucose.

Date: April 25, 2019 Source: University of Maryland It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, […]

Sep 13th, 2019

Comments: Comments Off on Daily Fitness and Self-Care: How to Balance Them Both
Category: Body
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Daily Fitness and Self-Care: How to Balance Them Both

Author: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org Daily exercise is essential for everyone, but it can be difficult to balance getting in a workout with finding ways to feel good mentally and emotionally. With work, school, and family to worry about, many Americans stress about finding time for it all. That stress, when coupled with other stressors […]

Sep 6th, 2019

Comments: Comments Off on More Lies About Getting Old(er)
Category: Body
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More Lies About Getting Old(er)

Article Written By: Julia E Hubbel Medium Lifestyle   “Well, it’s going to take a lot longer for you to heal,” the man intoned with the gravitas of great wisdom. Uh-huh. “The older you are, the longer it takes,” he added, pointing at my right shoulder, which had just undergone extensive surgery. Uh, yep. If […]

Aug 16th, 2019

Comments: Comments Off on The Price for a Healthy Lifestyle.
Category: Body
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The Price for a Healthy Lifestyle.

It’s been a while since you got back into the gym due to summer time vacations and activities, plus lets be honest who’d want to stay indoors on a gorgeous day? As you’re looking around you notice the prices of studios and their class fee’s and start to wonder if they always have been that […]