Give Thanks, New Calendar
Click on the image to enlarge! =) Next week’s class calendar! Click the image to enlarge!
Blog Great health tips to help you move towards a healthier lifestyle.
Nov 21st, 2015
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Category: Body
Read MoreGobble your way to a healthier holiday
Thanksgiving is one of the few days in which your diet can spiral out of control and plummet. How can one resist the vast array of delectable foods and desserts served, especially in large quantities? It can be difficult to remember your healthy habits when a large bowl of stuffing is sitting in front of […]
New Class Schedule
Please be aware of the following changes to our class schedule. Yoga class with Linda has been cancelled on Mondays and Saturdays. We have a new yoga instructor on staff, please welcome Lisa Perry. She will be taking over Katie’s yoga classes on Tuesday nights as well as Friday nights. Another new yoga instructor Benji […]
How to kick the cold blues
Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]
New Class Calendar
This week we have a few new chances to the class calendar! We have added a Restorative Yoga class instructed by Benji. Restorative Yoga is a gently style of yoga that uses props to hold the pose for the longer length of time. It’s almost like adult nap time. All that we ask of you […]
Restorative Yoga
Restorative Yoga (also known Yin Yoga) is a different style of yoga than your traditional flow (vinyasa) or Hatha style practice. Restorative Yoga, as the name suggests, is all about restoring the body. In a restorative yoga class, gentle poses are held for long periods of time, some up to and more than 5 minutes long. […]
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