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Blog Great health tips to help you move towards a healthier lifestyle.
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Jul 13th, 2013

Comments: Comments Off on Be active to feel better!
Category: Healthy Lifestyle
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Be active to feel better!

  Many people have a hard time staying motivated to be active for reasons thinking they have to do it. If you are one of them, try to slowly change your mentality. Don’t become active because you have to, don’t do it because you’re “supposed to”, be active to . . . get better control […]

Jul 13th, 2013

Comments: Comments Off on Our body is about 70-80% water.
Category: Nutrition
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Our body is about 70-80% water.

  Our body is about 70-80% water. That’s the base of who you are and how healthy you are. You probably had been lead to believe that consuming drinks containing water is the same as drinking water itself-not so! When things are put into water to make them into some other drink, it changes how […]

Jun 24th, 2013

Comments: Comments Off on Exercise and Injury
Category: Body
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Exercise and Injury

  To avoid common injuries associated with exercises break your sessions into smaller, more frequent increments. Gradually increase the amount that you’re working out – and the intensity level – on a week-to-week basis. The most common workout injury is muscle strain, but chronic tendonitis and ruptures of the Achilles tendon also result from intense […]