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Finding Happiness
Healthy Lifestyle
Blog Great health tips to help you move towards a healthier lifestyle.

Oct 15th, 2016

Comments: Comments Off on An Apple a Day Keeps the Doctor Away!
Category: Body
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An Apple a Day Keeps the Doctor Away!

Apples have remarkable health benefits, fighting everything from dental problems to diabetes, heart disease, at least 8 types of cancer, and possibly even Alzheimer’s. One of the latest discoveries is that eating at least 2 servings a week of whole fruit (specifically apples, blueberries, or grapes) trims the risk for type 2 diabetes by up […]

Oct 8th, 2016

Comments: Comments Off on Kick into Autumn with new classes!
Category: Body
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Kick into Autumn with new classes!

Click on the image to enlarge! Come join us for some fun with our new assortment of classes and times! Blast ‘n’ trim: Blast the fat molecules and Trim your core while having fun! A mix of dance movements, TaeBo punches and kicks, and high-intensity exercises that will blast the fat and trim your core […]

Oct 8th, 2016

Comments: Comments Off on Another Season, Another Reason…
Category: Body
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Another Season, Another Reason…

Autumn is my favorite season, where we notice the earlier arrival of night and the later arrival of day, as well as considerably cooler temperatures.  Also known as Fall, it is one of the four temperate seasons.  Autumn marks the transition from Summer into Winter, which is in September in the Northern Hemisphere or in […]

Oct 1st, 2016

Comments: Comments Off on You say tomato I say…
Category: Nutrition
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You say tomato I say…

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae. The species originated in Central and South America. The Nahuatl (Aztec language) word tomatl gave rise to the Spanish word “tomate”, from which the English word tomato originates. While tomatoes are  botanically berry-type fruits, they are considered culinary vegetables as ingredients of savory meals. There are literally hundreds […]

Sep 17th, 2016

Comments: Comments Off on Mark your calendars!
Category: Body
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Mark your calendars!

RIO OLYMPICS TALK AND REVIEW! Maryla will be holding an open discussion and talk about her experiences at the 2016 RIO Olympics with a wonderful slide show full of exciting photos from RIO and the Olympics!! The event will be at the MOREFIT club on Friday, September 30th at 7 pm. All are welcome!! Morefit […]

Sep 17th, 2016

Comments: Comments Off on Baby, I’m a-maized by you
Category: Body
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Baby, I’m a-maized by you

Maize (from Spanish: maíz after Taíno mahiz), also known as corn, is a large grain plant first domesticated by indigenous peoples in Mexico about 10,000 years ago. The six major types of corn are dent corn, flint corn, pod corn, popcorn, flour corn, and sweet corn.  The leafy stalk of the plant produces separate ears, which are fruits, yielding kernels (often erroneously called seeds). Maize kernels are often used in cooking as a starch. […]