Take note that this Friday is your last chance to take Mat Pilates with Kate! Unfortunately we must say goodbye to our beloved actress and wish her well in her future performances, we hope to see her back at Goodspeed Theater and Morefit for more fun soon! Another change in the schedule is Jane’s Step […]
Thanksgiving is one of the few days in which your diet can spiral out of control and plummet. How can one resist the vast array of delectable foods and desserts served, especially in large quantities? It can be difficult to remember your healthy habits when a large bowl of stuffing is sitting in front of […]
This week we have a few new chances to the class calendar! We have added a Restorative Yoga class instructed by Benji. Restorative Yoga is a gently style of yoga that uses props to hold the pose for the longer length of time. It’s almost like adult nap time. All that we ask of you […]
Restorative Yoga (also known Yin Yoga) is a different style of yoga than your traditional flow (vinyasa) or Hatha style practice. Restorative Yoga, as the name suggests, is all about restoring the body. In a restorative yoga class, gentle poses are held for long periods of time, some up to and more than 5 minutes long. […]
The week of October 26th is the National Massage Therapy Awareness Week. This gives me an opportunity to talk and explain in our Health Column the importance of massage. The complexity of the human organism has led to the evolution of a variety of approaches to the manual treatment of the soft tissues. Health disciplines […]
It’s been a while since you got back into the gym due to summer time vacations and activities, plus lets be honest who’d want to stay indoors on a gorgeous day? As you’re looking around you notice the prices of studios and their class fee’s and start to wonder if they always have been that […]
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