Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, be determined to make […]
It’s here again; another year has passed right in front of our eyes. As we wrap up the end of the year we do a lot of reflecting on our lives and ourselves. We all have been through some ups and downs but that is no reason to pick at yourself. You must learn to […]
Click the Class Calendar to enlarge image! Have a Happy and Safe Holiday!!
Tis the season… the drinking season that is! Holiday parties, family get together’s, vacation get aways, snow days, college break, what ever the reason it is the season. Regardless of the reason, you should remember that your body and life is a reason to restrict your drinking to one or no alcohol consumption at all. […]
Tis the season, the flu season that is. I have been asked by many if I have received the flu shot for this year, I just smiled at them and replied no. I tend to shock people with my response because in my opinion I do not believe in flu vaccinations. It is just a […]
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