Millions of people pass by this potential complete gym every day…the staircase. The staircase offers many innovative options for cardio-respiratory, strength/endurance, flexibility and balance gains…making a case for avoiding the elevator or escalator all together. *Below is a list of ideas to give you a new vision on the stairs that you pass every day, […]
Leaves are changing, weather fluctuating, motivation depleting, it’s tempting to just stay indoors curl up on the sofa and just watch a movie. It’s the time of year when we tend to move less and choose more comfort foods which makes the pounds add on. Exercising daily is extra important during the colder months, make […]
Autumn is my favorite season, where we notice the earlier arrival of night and the later arrival of day, as well as considerably cooler temperatures. Also known as Fall, it is one of the four temperate seasons. Autumn marks the transition from Summer into Winter, which is in September in the Northern Hemisphere or in […]
Billi-Jean King I am a dancer…that is my passion and the talent God gave to me. I was raised in Moodus, Connecticut on 33 acres of land, with plenty of rocks and trees to climb, gardens to tend, and animals to feed, water, gather milk or eggs, etc. I choreographed all of my high […]
The life of a massage therapist, Maryla has been able to tell us a little bit about each day she experiences in Rio during the 2016 Summer Olympics. She’s only a week into her volunteer and has another week and a half to go! Stay tuned next week for another week entry of her travel […]
Chris is 6’3”, 220 lbs. He wears a black do-rag, double striped track pants and a white sleeveless shirt revealing his 19-inch tatted biceps. Bronx born and raised, he earns a living co-managing a pizza parlor. Eva is 5’3”, 115 lbs. She wears black shorts and a purple Victoria Secret top. Amy is a private […]
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