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May 19th, 2018

Comments: Comments Off on The Glutes Have it!
Category: Body
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The Glutes Have it!

Having a strong posterior can help improve posture and athletic performance, reduce knee and back pain, and prevent injury. The posterior (rear) musculature of the hip is comprised of three gluteal muscles, commonly known as the glutes. Each one has a specific role, so it is important to target each one to strengthen the entire […]

Dec 31st, 2017

Comments: Comments Off on HAPPY NEW YEARS!
Category: Body
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Wishing Everyone a Wonderful and Healthy New Year! May 2018 Greet You With Happiness, Love, and Good Health! Thank you to our Morefit Members and Family for a memorable year! This year was full of more laughs and gratitude than ever, our hearts warm with the thoughts of another year with amazing people! We send […]

Dec 23rd, 2017

Comments: Comments Off on Things to do in east haddam by Erin
Category: Body
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Things to do in east haddam by Erin

There is definitely a correct way to enter this town, and luckily, our Google Map obedience resulted in the proper welcome to East Haddam. This small Connecticut village is home to just over 9,000, tucked snuggly against the Connecticut River, and, as you might have guessed, located just east of a town named Haddam. As we […]

Jul 1st, 2017

Comments: Comments Off on Gym Excuses Busted! Get up And Move!
Category: Body
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Gym Excuses Busted! Get up And Move!

Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]

Jun 10th, 2017

Comments: Comments Off on Here come’s the sun, and I say…
Category: Body
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Here come’s the sun, and I say…

IT’S ALRIGHT! Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months.   Food-Just because you are attending […]

May 13th, 2017

Comments: Comments Off on To TRX or Not to TRX
Category: Body
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To TRX or Not to TRX

You may have wondered what the letters stand for in the acronym TRX. TRX = Total body Resistance eXercise   There is a specific piece of equipment called a suspension trainer that many gyms and fitness centers, including moreFIT, use for total body resistance exercises. Suspension training exercises deliver a fast, effective total-body workout, which […]