Summer is here! Which means nice warm weather and barbeques. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending a […]
With Father’s Day less than a month away it’s time to start thinking about how you want to show your appreciation to the important men in your life. Whether it be your father, husband, grandfather, etc. It is important that we honor these men who have had such a wonderful impact on our lives. Fathers […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
Ever wonder what facing a 5k full of obstacles feels like? Well some of our staff and clients took on the Fitathlon Challenge, and since the course was not already difficult to begin with it of course needed to rain. A fitathlon challenge consisted of performing a number of calisthenics then running to obstacles which […]
We had such a great turn out on our very first Bootcamp class! So proud of all the challengers who came out and pushed themselves over their imaginable limits and worked up a sweat! Contact one of our Morefit representatives to join our class and challenge yourself like you never thought you could before! Here […]
Two-thirds of Americans are overweight or obese, and several clothing stores are marketing cute clothes for bigger people. We’re getting used to big figures and we start accepting facts that being overweight is a part of our society and it’s tolerable. Unfortunately it’s a very dangerous trend. It is a big difference between body shape […]
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