Let’s talk about our thoughts. We all have so many thoughts throughout the day, ranging anywhere from what we need to get for groceries to what the meaning of life is. Yet no matter what your thoughts are, they are all important; they are all energy. Without getting too sciency, lets quickly break down what […]
Energy is what makes up every fiber of our being. It might be hard to believe but if you were to break us down to our absolute smallest particle, we would be nothing but energy. Not only would we be nothing but energy but so would the birds, bees, rivers, and trees if you were […]
It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]
When people think of massages they think of spa, slide and glide, massages and how relaxing they are. Also many people think a massage is more of a luxury, something that may cost them an arm and a leg. Most people are forgetting that there are multiple different types of massages such as therapeutic or […]
We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too […]
Many of us count days, to the season in which sun travel longer, brighter and stronger through the day. Good news is that we are half way through the winter time however we still have six more weeks to go in that course. For many it’s not easy to stay motivated and take care of […]
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