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Feb 11th, 2017

Comments: Comments Off on The engine that drives an active lifestyle!
Category: Body
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The engine that drives an active lifestyle!

Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]

Dec 31st, 2016

Comments: Comments Off on Health Benefits of reflection and gratitude
Category: Body
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Health Benefits of reflection and gratitude

Tis’ the season! Another year coming to the end, another holiday season showed up on our life’s front steps. Looks like we all getting mature in some sense – physical, emotional, spiritual and we know, we need to make more or different resolutions and plans for our upcoming year. However, not all understand that without […]

Dec 10th, 2016

Comments: Comments Off on Staying Fit On The Go!
Category: Body
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Staying Fit On The Go!

We are creatures of habit, and if we already have a routine (wake up, eat all meals, work out, and go to sleep at the same time), then we are pretty well set on a daily basis.  However, when we start traveling, oftentimes nothing is familiar and the slightest speed bump can be enough to […]

Oct 29th, 2016

Comments: Comments Off on Prep Before The Holiday’s!
Category: Body
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Prep Before The Holiday’s!

Stop by the club or call for more details! This is the perfect opportunity to be ahead of the game and spend your Holiday’s enjoying company and good food and less worrying about calorie counting!!

Oct 1st, 2016

Comments: Comments Off on You say tomato I say…
Category: Nutrition
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You say tomato I say…

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae. The species originated in Central and South America. The Nahuatl (Aztec language) word tomatl gave rise to the Spanish word “tomate”, from which the English word tomato originates. While tomatoes are  botanically berry-type fruits, they are considered culinary vegetables as ingredients of savory meals. There are literally hundreds […]

Sep 17th, 2016

Comments: Comments Off on Mark your calendars!
Category: Body
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Mark your calendars!

RIO OLYMPICS TALK AND REVIEW! Maryla will be holding an open discussion and talk about her experiences at the 2016 RIO Olympics with a wonderful slide show full of exciting photos from RIO and the Olympics!! The event will be at the MOREFIT club on Friday, September 30th at 7 pm. All are welcome!! Morefit […]