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Oct 18th, 2019

Comments: Comments Off on Low Energy? Kick Those Autumn Set Blues!
Category: Body
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Low Energy? Kick Those Autumn Set Blues!

It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]

Mar 5th, 2019

Comments: Comments Off on Feeling Hangry?
Category: Body
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Feeling Hangry?

Getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important skill…but how many of us are really in-tune with these signals? Oftentimes when we think we are hungry, our bodies might actually be trying to tell us something else, such as we are thirsty or stressed. On the […]

Feb 12th, 2019

Comments: Comments Off on Exercise Benefits You Can’t Ignore!
Category: Body
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Exercise Benefits You Can’t Ignore!

Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study showed that exercise was associated with improved brain function in a group of adults diagnosed with mild cognitive impairment (MCI) and a decrease in the blood flow in key brain regions. […]

Dec 1st, 2018

Comments: Comments Off on Lunge – It Does the Body Good!
Category: Body
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Lunge – It Does the Body Good!

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Anyone can do them:  athletes in cross-training for sports; weight-trainers as a fitness exercise; and yogis as part of an asana regimen.  […]

Aug 18th, 2018

Comments: Comments Off on Might as Well Jump…Jump!
Category: Body
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Might as Well Jump…Jump!

If you’re looking for a new way to add a little creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and does not require much more than a […]

Jul 21st, 2018

Comments: Comments Off on To Burpee or not to Burpee?
Category: Body
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To Burpee or not to Burpee?

Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]