The fear factor Breast pain can be scary. Your mind immediately thinks cancer, but in all likelihood, cancer is not the cause. “The important thing for patients to realize is that while it can be a sign (of cancer), it is very rare,” says Dr. Michael Cowher, a breast surgeon with Cleveland Clinic. Breast cancer rarely […]
Ever wonder what facing a 5k full of obstacles feels like? Well some of our staff and clients took on the Fitathlon Challenge, and since the course was not already difficult to begin with it of course needed to rain. A fitathlon challenge consisted of performing a number of calisthenics then running to obstacles which […]
No matter what your gender, you have about 100,000 miles of blood vessels in your body— enough to circle the earth four times. And your heart pumps about 4,300 gallons of blood through those vessels each day to every single organ and other tissues in your body. The blood drops off oxygen and nutrients to all […]
How many times have you heard the term anti-aging? I have to say I’m not fond of that description at all, for me ant-aging means anti-living. We’re all aging every second of every day – some of us on a faster track, yes, but the point is aging is as natural and healthy, as the […]
Doesn’t matter where you are in your life, now is the time to look at life from a fresh perspective, toss out the old ways of doing things and feel free to create a whole new world. But “creating a whole new world” does sound like a lot to take on, doesn’t it? It’s even […]
American children spend 44.5 hours a week watching television and are exposed to up to 30,155 ads a year! 50% of those ads are for candy, snacks, sugary cereal and fast food, so it’s no surprise that Americans spend nearly $6.5 billion on holiday candy every year and 1/3 of American children are overweight or […]
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