With Father’s Day less than a month away it’s time to start thinking about how you want to show your appreciation to the important men in your life. Whether it be your father, husband, grandfather, etc. It is important that we honor these men who have had such a wonderful impact on our lives. Fathers […]
Finally, the wait is over! As the sun peaks up early in the wee hours of the day and nestles into the hills much later giving us more time for activities, we get overwhelmed with excitement for our gloomy days have lengthen. Since the weather will be warming up and urge us to get outside, […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]
Being healthy is not just eating “good” and “healthy” foods. It’s not just checking that box. Yes, had my veggies today. Yes, drank water too. Yes, I worked out today. There, I arrived. I’m healthy. I’m here. It’s underneath all of that. It’s what’s happening in you head. Mentally and emotionally. Want to know a […]
The 9 Step Pan You need to exercise, I need to exercise because, once we quit moving so do our endorphins and it gets a little depressing. 1. Make time…no matter how busy…make the time! We think we don’t have time but actually we do. I have found in my experience, the more time I make […]
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