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Jul 16th, 2016

Comments: Comments Off on Unexpected Bonds in unexpected places
Category: Body
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Unexpected Bonds in unexpected places

Chris is 6’3”, 220 lbs. He wears a black do-rag, double striped track pants and a white sleeveless shirt revealing his 19-inch tatted biceps. Bronx born and raised, he earns a living co-managing a pizza parlor. Eva is 5’3”, 115 lbs. She wears black shorts and a purple Victoria Secret top. Amy is a private […]

Jun 28th, 2016

Comments: Comments Off on An Olympics Honor!
Category: Body
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An Olympics Honor!

(Maryla Radziszewski) Hi! My name is Klaudia, first generation born American Polish. Let me tell you about the woman who braved countless boundaries to give me this freedom; my mother, Maryla, a woman who amazes me each and every day. Maryla came over from Europe at the age of 23 with two small children, and […]

Jun 18th, 2016

Comments: Comments Off on Happy Father’s Day!
Category: Body
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Happy Father’s Day!

This Sunday is Father’s Day and with it brings a great opportunity for us all to reflect on the importance fathers have in all of our lives. Fathers are the seed givers, and they help us all grow and learn in so many ways. Father’s day will hopefully be a day of family, fun, and […]

Jun 4th, 2016

Comments: Comments Off on Sweet Summer Time
Category: Body
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Sweet Summer Time

Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months.   Food-Just because you are attending a cookout, […]

May 21st, 2016

Comments: Comments Off on Eat For Your Age
Category: Body
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Eat For Your Age

Have you found yourself wishing on every birthday candle for your 20 something metabolism to make a surprise comeback? You’re not alone. The reality is that a combination of physiological and lifestyle factors turns losing weight and keeping it off into a bit more of a battle as you age. While there’s no magic potion […]

May 14th, 2016

Comments: Comments Off on Why your muscles aren’t building
Category: Body
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Why your muscles aren’t building

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]