IT’S ALRIGHT! Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending […]
Here are 10 herbs that you can add into your daily food that can help you and your families through a sickness you’re trying to conquer. Coughing? Add Rosemary: The eycalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich anti-inflammatory tannins, which soothes a […]
Salt has been given a bad rap in the last few decades. However, the public is more recently hearing about how it is actually a vital part of our diets, especially for athletes. Ingesting too much salt has been associated with high blood pressure, which can damage the heart and blood vessels and increase […]
Like every one of you, through my 50 plus years of living on this planet, I had to deal with many physical problems. All my illnesses, instead of bringing me down, led me to the desire of wanting to know the human body and look for the best route to heal and prevent diseases. I […]
When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]
When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]
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