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Feb 3rd, 2018

Comments: Comments Off on Toxic ingredients in your labels! Be Aware!
Category: Body
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Toxic ingredients in your labels! Be Aware!

The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect. Until then, it’s especially important to analyze the existing labels on your […]

Jan 6th, 2018

Comments: Comments Off on A Fitter You!
Category: Body
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A Fitter You!

Maybe it has been a while since you’ve hit the gym, but 2018 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]

Dec 16th, 2017

Comments: Comments Off on Apple Apples Apples! 6 core facts about apples!
Category: Body
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Apple Apples Apples! 6 core facts about apples!

Apples have remarkable health benefits, fighting everything from dental problems to diabetes, heart disease, at least 8 types of cancer, and possibly even Alzheimer’s. One of the latest discoveries is that eating at least 2 servings a week of whole fruit (specifically apples, blueberries, or grapes) trims the risk for type 2 diabetes by up […]

Dec 3rd, 2017

Comments: Comments Off on Kick those winter blues
Category: Body
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Kick those winter blues

When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]

Sep 10th, 2017

Comments: Comments Off on Fall back into fitness!
Category: Body
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Fall back into fitness!

It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]

Jul 1st, 2017

Comments: Comments Off on Gym Excuses Busted! Get up And Move!
Category: Body
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Gym Excuses Busted! Get up And Move!

Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]