Self-care, you’ve been hearing it a lot lately. Take care of yourself, have you done anything for yourself lately? Self-care comes in many forms and it is different with each human. Taking care of yourself is one of the most important things you can do as a human. So, why is it so important? There are […]
It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]
Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]
Do you enjoy nuts for snacks but are worried that they may not be a healthy choice? Below are the five healthiest nuts for snacking and why they are good for you. Peanuts: Provide seven grams protein per one-ounce serving (about 30 nuts). However, it is healthier to buy them unsalted because it is […]
HAPPY 4th of JULY!!! Walking is one of the simplest and most accessible forms of exercise. When done correctly, walking is an effective, low-impact, low-risk exercise but it is not especially efficient for burning a lot of calories. If you have been walking for fitness for a while now and are hoping to make the […]
When the liver is overwhelmed, and fat soluble toxins accumulate in fat, they generate more fat. Detox’s help rid these toxins from the body, there are two types of detox’s – short and long. Short Detox should not last more than 3 days where as a long detox is part of a healthy lifestyle […]
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