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Jun 29th, 2014

Comments: Comments Off on Challenger Winner!!
Category: Body
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Challenger Winner!!

Congratulations to our first place winner Karen for her hard work and dedication to getting fit! A total of 8 pounds lost and 2% body fat! What a great accomplishment, just goes to show if a working mother with two toddlers can conquer her obstacles in life so can you! With such great success we’ve […]

Apr 5th, 2014

Comments: Comments Off on De-Stress During National Stress Awareness Month!
Category: Body
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De-Stress During National Stress Awareness Month!

A little bit of stress is good for us, in that it provides energy and keeps us aware of everything going on in our lives. But even though stress is a daily occurrence for all of us, it’s important to keep it in check. When left to its own devices, it can lead to or […]

Mar 11th, 2014

Comments: Comments Off on Detecting Nutritional Deficiencies
Category: Body
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Detecting Nutritional Deficiencies

A healthy diet can provide you with everything your body needs to grow and stay healthy. As we all know though, life gets in the way from running around doing errands to being busy at work as well as family and friends. Here are a few tips on what to look for on your body […]

Mar 1st, 2014

Comments: Comments Off on 10 Herbs That Heal!
Category: Body
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10 Herbs That Heal!

Here are 10 herbs that you can add into your daily food that can help you and your families through a sickness you’re trying to conquer. Coughing? Add Rosemary: The eycalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich anti-inflammatory tannins, which soothes […]

Feb 18th, 2014

Comments: Comments Off on How Soda Impacts Your Body.
Category: Body
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How Soda Impacts Your Body.

Do you really think those bubbles aren’t damaging your body? You say you consume i in moderation or only on special occasions such as treating yourself or when you’re going out. Consuming soda whether it be in small amounts, special occasions, or daily you are still hurting your body in many ways! Here are 8 […]