How many times in your life have you tried to push yourself through exercise or cardio program and you felt stuck. It was probably a soft tissue reason for the lack of progress, and a potential one is that you haven’t been using your muscle efficiently. No matter where you are at this point with […]
The fear factor Breast pain can be scary. Your mind immediately thinks cancer, but in all likelihood, cancer is not the cause. “The important thing for patients to realize is that while it can be a sign (of cancer), it is very rare,” says Dr. Michael Cowher, a breast surgeon with Cleveland Clinic. Breast cancer rarely […]
Ever wonder what facing a 5k full of obstacles feels like? Well some of our staff and clients took on the Fitathlon Challenge, and since the course was not already difficult to begin with it of course needed to rain. A fitathlon challenge consisted of performing a number of calisthenics then running to obstacles which […]
The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect. Until then, it’s especially important to analyze the existing labels on your […]
No matter what your gender, you have about 100,000 miles of blood vessels in your body— enough to circle the earth four times. And your heart pumps about 4,300 gallons of blood through those vessels each day to every single organ and other tissues in your body. The blood drops off oxygen and nutrients to all […]
Doesn’t matter where you are in your life, now is the time to look at life from a fresh perspective, toss out the old ways of doing things and feel free to create a whole new world. But “creating a whole new world” does sound like a lot to take on, doesn’t it? It’s even […]
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