Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]
Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]
Hello Everyone! Great news, my mom has rented a car so she won’t have to travel on the bus during the late hours of the night. Everyone’s support has been greatly appreciated!! She couldn’t have done it with out you, Maryla has FIVE days until she leaves!! Any donation is still appreciated 🙂 THANK YOU FOR YOUR SUPPORT!!! (Maryla […]
(Maryla Radziszewski) Hi! My name is Klaudia, first generation born American Polish. Let me tell you about the woman who braved countless boundaries to give me this freedom; my mother, Maryla, a woman who amazes me each and every day. Maryla came over from Europe at the age of 23 with two small children, and […]
Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]
Maybe it has been a while since you’ve hit the gym, but 2016 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]
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