Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]
Many of us count days, to the season in which sun travel longer, brighter and stronger through the day. Good news is that we are half way through the winter time however we still have six more weeks to go in that course. For many it’s not easy to stay motivated and take care of […]
Congratulations to our first place winner Karen for her hard work and dedication to getting fit! A total of 8 pounds lost and 2% body fat! What a great accomplishment, just goes to show if a working mother with two toddlers can conquer her obstacles in life so can you! With such great success we’ve […]
Another year has passed and resolutions were made, conquered, broken, repeated, attempted, you name it but can you say you’ve successfully stuck to yours? It’s okay to fall off the wagon just as long as you have the motive to get back on! Don’t dread making a resolution for the year, make it fun […]
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