With the holidays around the corner, some individuals may feel less than festive. And the sweet, delectable treats that are commonly associated with many end of year holidays lack significant nutrients that help to combat depression and improve mood. Depression is a mental illness that is characterized by negative thoughts and behaviors. Mental illness is a […]
It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]
Come Join for a night of bonding between your body, mind and soul through pure relaxation. For more details click on the flyer below! Join us at Morefit (62 Creamery Rd, East Haddam Ct 06423) on August 28th (7pm-9pm).
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
When people think of massages they think of spa, slide and glide, massages and how relaxing they are. Also many people think a massage is more of a luxury, something that may cost them an arm and a leg. Most people are forgetting that there are multiple different types of massages such as therapeutic or […]
The ancient art of yoga has been practiced for centuries but it is now a hip new trend being picked up everywhere. Many people who take up yoga start off making all the same mistakes, which can delay when you might start noticing the benefits of it; or it can just turn you off of […]
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