Here we are summer time; all your hard work during winter and spring has paid off. The crash diets, the hard workouts in the gym and even the few classes you attended; you look great! Then why is it that all your hard work is starting to not pay off? The weight you worked so […]
Summer is here! Which means nice warm weather and barbeques. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending a […]
Struggling to fasten the buttons on a waistband, the glimpse of an emerging paunch, or a sudden realization that climbing the stairs feels like taking on Everest; whatever the catalyst, an increasing number of flabby, forty something men are shaking off their sedentary lifestyles and embracing a program of high-intensity exercise. The first step toward […]
We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too […]
June is finally here, you can hear the birds chirping the flowers are blooming. the smell of fresh cut grass and children’s outdoor laughter fill the air. June is a special month because not only do we correlate it to the month that summer officially begins but also we celebrate the great men in our […]
With Father’s Day less than a month away it’s time to start thinking about how you want to show your appreciation to the important men in your life. Whether it be your father, husband, grandfather, etc. It is important that we honor these men who have had such a wonderful impact on our lives. Fathers […]
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