While there are a number of different methods that can help promote muscle growth and increases in muscle definition, one of the most effective methods is called drop-setting. *Bodybuilders have used this technique for years for one reason…it works. According to Arnold’s Encyclopedia of Modern Bodybuilding, the drop-set method was originally “discovered” in 1947 by Henry Atkins, editor […]
Amy Dubenetsky Amy Dubenetsky graduated from Cortiva Institute in Boston in 2011. Since then, she has focused her efforts on specializing in Myofascial Release Therapy and Reiki. Amy’s approach to bodywork begins with a postural assessment to determine the client’s patterns of tension. With Myofascial Release and re-educating the tissue, clients experience reduced pain and […]
Finally Summer is fully upon us! The sun is smiling down its shine, giving us plenty of Vitamin D. But also giving us a heat wave, including some super humid, muggy, soupy days. And you do not want to stop exercise completely on these days, right? But you do not necessarily want to be outside […]
While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]
You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]
In two week’s is Father’s Day and with it brings a great opportunity for us all to reflect on the importance fathers have in all of our lives. Fathers are the seed givers, and they help us all grow and learn in so many ways. Father’s day will hopefully be a day of family, fun, […]
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