Wikipedia defines Spring Fever as a term applied to various mood, physical, or behavioral changes, which may be experienced coinciding with the arrival of spring. It is not a medical term, and is not considered a disease or malfunction of the human body. It refers to a general increase in energy and vitality, as well […]
There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]
Here are 10 herbs that you can add into your daily food that can help you and your families through a sickness you’re trying to conquer. Coughing? Add Rosemary: The eycalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich anti-inflammatory tannins, which soothes a […]
Salt has been given a bad rap in the last few decades. However, the public is more recently hearing about how it is actually a vital part of our diets, especially for athletes. Ingesting too much salt has been associated with high blood pressure, which can damage the heart and blood vessels and increase […]
COME IN TODAY TO START YOUR GOALS AND GET FIT FOR SUMMER!! 4 MONTHS TILL SUMMER, THE TIME TO START IS NOW!!
Please give a warm welcome to our new addition to the morefit team! Our Acupuncturist Mary Colpoys MD! Mary graduated from Dartmouth Medical School in June 1990 and completed a residency in Internal Medicine at UConn Health Center. Although she worked in Primary Care for most of her career, Mary has had an interest […]
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