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Finding Happiness
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May 28th, 2017

Comments: Comments Off on Nourish your age
Category: Body
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Nourish your age

Have you found yourself wishing on every birthday candle for your 20 something metabolism to make a surprise comeback? You’re not alone. The reality is that a combination of physiological and lifestyle factors turns losing weight and keeping it off into a bit more of a battle as you age. While there’s no magic potion […]

May 13th, 2017

Comments: Comments Off on To TRX or Not to TRX
Category: Body
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To TRX or Not to TRX

You may have wondered what the letters stand for in the acronym TRX. TRX = Total body Resistance eXercise   There is a specific piece of equipment called a suspension trainer that many gyms and fitness centers, including moreFIT, use for total body resistance exercises. Suspension training exercises deliver a fast, effective total-body workout, which […]

May 7th, 2017

Comments: Comments Off on An object in motion stays in motion!!
Category: Body
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An object in motion stays in motion!!

Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]

Apr 25th, 2017

Comments: Comments Off on Fat or Fiction?!
Category: Body
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Fat or Fiction?!

  Fat – Oxford Dictionary definition:  noun:  a natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. Synonyms: fatty tissue, adipose tissue, cellulite, blubber, flab Informal: spare tire, love handles   Fat – In Chemistry:  any of a group of natural esters of […]

Apr 15th, 2017

Comments: Comments Off on The Good, The Bad, The Balance.
Category: Body
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The Good, The Bad, The Balance.

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Apr 8th, 2017

Comments: Comments Off on Get your cortisol levels in check!
Category: Body
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Get your cortisol levels in check!

We all deal with stress on a day to day basis.  In small doses, stress can be good for you.  Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations.  Too much stress however can severely […]