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Blog Great health tips to help you move towards a healthier lifestyle.
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Oct 1st, 2017

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Category: Body
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7 reasons why you’re not seeing change

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

Sep 24th, 2017

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Category: Body
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Break Those Grey Sky Blues

It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]

Sep 10th, 2017

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Category: Body
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Fall back into fitness!

It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]

Aug 26th, 2017

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Category: Body
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Drop it Like it’s Hot!!

While there are a number of different methods that can help promote muscle growth and increases in muscle definition, one of the most effective methods is called drop-setting. *Bodybuilders have used this technique for years for one reason…it works.  According to Arnold’s Encyclopedia of Modern Bodybuilding, the drop-set method was originally “discovered” in 1947 by Henry Atkins, editor […]

Aug 5th, 2017

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Category: Body
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Brain Facts – is it really just a number?

Psychologist Gary Marcus recently pointed out that scientists are not only far from a comprehensive explanation of how the brain works, they can’t even agree on the best way to study it. So it’s not surprising that myths and misinformation continue to persist —spurred on, in part, by pop culture. But why do we continue to buy […]

Jul 29th, 2017

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Category: Body
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Welcome our new Massage therapist!!

Amy Dubenetsky Amy Dubenetsky graduated from Cortiva Institute in Boston in 2011. Since then, she has focused her efforts on specializing in Myofascial Release Therapy and Reiki. Amy’s approach to bodywork begins with a postural assessment to determine the client’s patterns of tension. With Myofascial Release and re-educating the tissue, clients experience reduced pain and […]