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Blog Great health tips to help you move towards a healthier lifestyle.
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Dec 9th, 2017

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Category: Body
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This is your moment, live in the now!

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny” – Albert Ellis Anyone’s path is not an easy one however, when one practices patience and […]

Dec 3rd, 2017

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Category: Body
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Kick those winter blues

When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]

Nov 18th, 2017

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Category: Uncategorized
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Think Big Shop Small!!

Around this time of year it’s much harder for small businesses to stay a float due to the holiday season. Usually around the holidays, big businesses such as Walmart, Stop and Shop, and Starbucks are the go to stores for many reasons. Holiday shopping for the best prices, need to put dinner on the table […]

Nov 11th, 2017

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Category: Body
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Happy Veterans Day!

  From all of us at Morefit Health Club we would like to thank our Military Veterans for making our country safe and free! Thank You Veterans!!

Nov 11th, 2017

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6 ways to kick those cold weather blues!

Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]

Nov 4th, 2017

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Category: Body
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Timing and Goals, get it right for a better you!

It’s not just what you eat, but when you eat that matters. “Our food dictates everything from our mood and energy levels to sleep patterns and cravings,” says Marci Anderson, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. 7 A.M. […]