There is definitely a correct way to enter this town, and luckily, our Google Map obedience resulted in the proper welcome to East Haddam. This small Connecticut village is home to just over 9,000, tucked snuggly against the Connecticut River, and, as you might have guessed, located just east of a town named Haddam. As we […]
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny” – Albert Ellis Anyone’s path is not an easy one however, when one practices patience and […]
What IS a calorie? It is the amount of energy required to raise about two pounds of water by one degree Celsius. The human body needs calories to survive, for without energy our cells would die, and our vital organs would stop. If we consume just the number of calories our body […]
Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]
While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]
In two week’s is Father’s Day and with it brings a great opportunity for us all to reflect on the importance fathers have in all of our lives. Fathers are the seed givers, and they help us all grow and learn in so many ways. Father’s day will hopefully be a day of family, fun, […]
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