Like every one of you, through my 50 plus years of living on this planet, I had to deal with many physical problems. All my illnesses, instead of bringing me down, led me to the desire of wanting to know the human body and look for the best route to heal and prevent diseases. I […]
Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]
COME IN TODAY TO START YOUR GOALS AND GET FIT FOR SUMMER!! 5 MONTHS TILL SUMMER, THE TIME TO START IS NOW!!
COME IN TODAY TO START YOUR GOALS AND GET FIT FOR SUMMER!! 5 MONTHS TILL SUMMER, THE TIME TO START IS NOW!!
Does is seems like your joints ache more as you age and when you exercise? The truth is that as we get older, the more common it is to experience mild soreness or aching when you stand, climb stairs, or exercise. The body does not recover as quickly as it did in younger years. […]
Tis’ the season! Another year coming to the end, another holiday season showed up on our life’s front steps. Looks like we all getting mature in some sense – physical, emotional, spiritual and we know, we need to make more or different resolutions and plans for our upcoming year. However, not all understand that without […]
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