(reference: eating well.com) Pomegranates: are rich antioxidants, and just a cup of pomegranate juice daily might help to keep free radicals from oxidizing “bad” LDL (low-density lipoprotein) cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood […]
When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]
We are creatures of habit, and if we already have a routine (wake up, eat all meals, work out, and go to sleep at the same time), then we are pretty well set on a daily basis. However, when we start traveling, oftentimes nothing is familiar and the slightest speed bump can be enough to […]
When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]
Stop by the club or call for more details! This is the perfect opportunity to be ahead of the game and spend your Holiday’s enjoying company and good food and less worrying about calorie counting!!
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