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Jul 21st, 2018

Comments: Comments Off on To Burpee or not to Burpee?

Category: Body

To Burpee or not to Burpee?

Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]

Jul 19th, 2014

Comments: Comments Off on BE BRAVE AND MAKE A CHANGE!

Category: Body

BE BRAVE AND MAKE A CHANGE!

Doesn’t matter where you are in your life, now is the time to look at life from a fresh perspective, toss out the old ways of doing things and feel free to create a whole new world. But “creating a whole new world” does sound like a lot to take on, doesn’t it? It’s even […]