CHALLENGE YOURSELF!
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Blog Archives
Apr 5th, 2014
Comments: Comments Off on De-Stress During National Stress Awareness Month!
Category: Body
Read MoreDe-Stress During National Stress Awareness Month!
A little bit of stress is good for us, in that it provides energy and keeps us aware of everything going on in our lives. But even though stress is a daily occurrence for all of us, it’s important to keep it in check. When left to its own devices, it can lead to or […]
Are You Up For The Challenge?!
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Mar 11th, 2014
Comments: Comments Off on Detecting Nutritional Deficiencies
Category: Body
Read MoreDetecting Nutritional Deficiencies
A healthy diet can provide you with everything your body needs to grow and stay healthy. As we all know though, life gets in the way from running around doing errands to being busy at work as well as family and friends. Here are a few tips on what to look for on your body […]
Mar 5th, 2014
Comments: Comments Off on Nutritional Rules Everyone Should Know.
Category: Body
Read MoreNutritional Rules Everyone Should Know.
Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% […]
Feb 1st, 2014
Comments: Comments Off on Are You At Risk of Having High Blood Pressure?!
Category: Body
Read MoreAre You At Risk of Having High Blood Pressure?!
High blood pressure—also known as hypertension—is a condition that increases the risk for heart attack, stroke, kidney failure, coronary heart disease, and other serious health problems. Blood pressure is the force of blood pushing against the inside walls of arteries. The harder your heart pumps and the narrower your arteries are, the higher your blood […]
Comments: Comments Off on CHALLENGE YOURSELF!