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Blog Archives
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Dec 28th, 2014

Comments: Comments Off on The Time Is Now! Happy New Year!
Category: Body
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The Time Is Now! Happy New Year!

  The New Year is just around the corner, it’s time to start thinking how you would like to better yourself for this upcoming year. This year I would like you to take a minute and really think what will be your most challenging goal you’ve been wanting to accomplish for a while now. We […]

Nov 15th, 2014

Comments: Comments Off on Timing Matters
Category: Body
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Timing Matters

It’s not just what you eat, but when you eat that matters. “Our food dictates everything from our mood and energy levels to sleep patterns and cravings,” says Marci Anderson, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. 7 A.M. […]

Oct 18th, 2014

Comments: Comments Off on The type of massage and the feel good factor
Category: Body
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The type of massage and the feel good factor

How many times in your life have you tried to push yourself through exercise or cardio program and you felt stuck.  It was probably a soft tissue reason for the lack of progress, and a potential one is that you haven’t been using your muscle efficiently. No matter where you are at this point with […]

Sep 13th, 2014

Comments: Comments Off on 7 ingredients you should stay away from, read your labels!
Category: Body
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7 ingredients you should stay away from, read your labels!

The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect. Until then, it’s especially important to analyze the existing labels on your […]

Aug 2nd, 2014

Comments: Comments Off on Who Say Aging Can’t Be Fun?
Category: Body
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Who Say Aging Can’t Be Fun?

How many times have you heard the term anti-aging? I have to say I’m not fond of that description at all, for me ant-aging means anti-living. We’re all aging every second of every day – some of us on a faster track, yes, but the point is aging is as natural and healthy, as the […]

Jul 19th, 2014

Comments: Comments Off on Are Your Children Being Targeted?!
Category: Body
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Are Your Children Being Targeted?!

American children spend 44.5 hours a week watching television and are exposed to up to 30,155 ads a year! 50% of those ads are for candy, snacks, sugary cereal and fast food, so it’s no surprise that Americans spend nearly $6.5 billion on holiday candy every year and 1/3 of American children are overweight or […]