Congratulations to our first place winner Karen for her hard work and dedication to getting fit! A total of 8 pounds lost and 2% body fat! What a great accomplishment, just goes to show if a working mother with two toddlers can conquer her obstacles in life so can you! With such great success we’ve […]
As we reach the peak season of summer sun, wisdom suggest that we pay greater attention to protecting our skin. Yet, there are questions about the best way to do this. Should we avoid the sun? Is all sun exposure bad for us? Are all sunscreens created equal? Does clothing afford any protection? TAKE CARE! […]
What is Melanoma? There are many forms of skin cancer, with the two most common being basal cell carcinoma and squamous cell carcinoma. One of the most dangerous types of skin cancer, however, is melanoma, which may begin as a mole that alters in appearance or could originate on normal skin. More than 90 percent […]
Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]
It is your last chance to join few brave people to have a personal challenge before flip-flop season. Our goal is to change your view about daily nutrition habits and movement, help you to loose body fat %, sculpt your body to be ready for the Summer 2014, improve your health, and help you to […]
Stress is a normal emotional response to the demands of life. Everyone experiences it, and the results range in intensity from being in a foul mood to more complicated illnesses. In fact, it is estimated that 75 percent to 90 percent of all illnesses are stress related. Learning to manage stress can help you live […]
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