Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]
The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect. Until then, it’s especially important to analyze the existing labels on your […]
Maybe it has been a while since you’ve hit the gym, but 2018 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]
Wishing Everyone a Wonderful and Healthy New Year! May 2018 Greet You With Happiness, Love, and Good Health! Thank you to our Morefit Members and Family for a memorable year! This year was full of more laughs and gratitude than ever, our hearts warm with the thoughts of another year with amazing people! We send […]
There is definitely a correct way to enter this town, and luckily, our Google Map obedience resulted in the proper welcome to East Haddam. This small Connecticut village is home to just over 9,000, tucked snuggly against the Connecticut River, and, as you might have guessed, located just east of a town named Haddam. As we […]
Apples have remarkable health benefits, fighting everything from dental problems to diabetes, heart disease, at least 8 types of cancer, and possibly even Alzheimer’s. One of the latest discoveries is that eating at least 2 servings a week of whole fruit (specifically apples, blueberries, or grapes) trims the risk for type 2 diabetes by up […]
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