Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]
While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]
You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]
IT’S ALRIGHT! Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending […]
In two week’s is Father’s Day and with it brings a great opportunity for us all to reflect on the importance fathers have in all of our lives. Fathers are the seed givers, and they help us all grow and learn in so many ways. Father’s day will hopefully be a day of family, fun, […]
Have you found yourself wishing on every birthday candle for your 20 something metabolism to make a surprise comeback? You’re not alone. The reality is that a combination of physiological and lifestyle factors turns losing weight and keeping it off into a bit more of a battle as you age. While there’s no magic potion […]
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