Do you really think those bubbles aren’t damaging your body? You say you consume i in moderation or only on special occasions such as treating yourself or when you’re going out. Consuming soda whether it be in small amounts, special occasions, or daily you are still hurting your body in many ways! Here are 8 […]
High blood pressure—also known as hypertension—is a condition that increases the risk for heart attack, stroke, kidney failure, coronary heart disease, and other serious health problems. Blood pressure is the force of blood pushing against the inside walls of arteries. The harder your heart pumps and the narrower your arteries are, the higher your blood […]
With your goals set for 2014 on becoming a healthier better you, here are a few secrets to help you to keep pushing forward in your progress. Boosting your metabolism will help you in more ways than just losing weight, by giving it a kick start you will notice that your energy levels increase as […]
Maybe it has been a while since you’ve hit the gym, but 2014 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]
Two-thirds of Americans are overweight or obese, and several clothing stores are marketing cute clothes for bigger people. We’re getting used to big figures and we start accepting facts that being overweight is a part of our society and it’s tolerable. Unfortunately it’s a very dangerous trend. It is a big difference between body shape […]
Another year has passed and resolutions were made, conquered, broken, repeated, attempted, you name it but can you say you’ve successfully stuck to yours? It’s okay to fall off the wagon just as long as you have the motive to get back on! Don’t dread making a resolution for the year, make it fun […]
Comments: Comments Off on How Soda Impacts Your Body.