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Finding Happiness

Oct 6th, 2018

Comments: Comments Off on Don’t Give it the Cold Shoulder
Category: Body
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Don’t Give it the Cold Shoulder

Shoulders can be a tough area to properly exercise to the full extent due to tendencies toward overuse injuries and rotator cuff tears. This blog addresses some of the primary exercises that may need to be avoided, as well as suggests alternate movements to perform in order to effectively train your shoulders for your individual […]

Sep 16th, 2018

Comments: Comments Off on Planks, Planks, and More Planks!
Category: Body
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Planks, Planks, and More Planks!

My Fitness Pal recommends a 14-Day Plank Plan that will help you develop a strong core and foundation by using the ultimate abdominal exercise — the Plank. Follow the variations below to take your training to the next level with this day-by-day plan. Because the plan is only two weeks, this challenge ramps up quickly. […]

Aug 18th, 2018

Comments: Comments Off on Might as Well Jump…Jump!
Category: Body
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Might as Well Jump…Jump!

If you’re looking for a new way to add a little creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and does not require much more than a […]

Aug 12th, 2018

Comments: Comments Off on Mind Your Eating
Category: Body
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Mind Your Eating

Do you remember being a child, feeling full at a meal and being told: “Clean your plate!”? or being rewarded with food or given a cookie when you were sad? How about sitting in front of the television and eating a bag of chips or pint of ice cream without even thinking about it. These […]

Jul 21st, 2018

Comments: Comments Off on To Burpee or not to Burpee?
Category: Body
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To Burpee or not to Burpee?

Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]

Jul 7th, 2018

Comments: Comments Off on Go Nuts for Nuts!
Category: Body
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Go Nuts for Nuts!

Do you enjoy nuts for snacks but are worried that they may not be a healthy choice?  Below are the five healthiest nuts for snacking and why they are good for you.   Peanuts:  Provide seven grams protein per one-ounce serving (about 30 nuts).  However, it is healthier to buy them unsalted because it is […]