That’s Right! New Month New Challenges New Team Members! Please note; Benji is taking an exciting adventure to INDIA! While he is away, come in and welcome our newest Morefit Team Member Theresa Govert! Theresa Govert is a yoga instructor and feminist activist based out of East Haddam, CT. She is a Registered Yoga Teacher […]
Well, it is that time of year again…when the strong breezes are blowing down the kaleidoscope-color of leaves to blanket the ground. Many of those leaves will settle gently down in the pumpkin patches that are now more visible. For fans of the comic Charlie Brown, the time of the “Great Pumpkin” rising to […]
Leaves are changing, weather fluctuating, motivation depleting, it’s tempting to just stay indoors curl up on the sofa and just watch a movie. It’s the time of year when we tend to move less and choose more comfort foods which makes the pounds add on. Exercising daily is extra important during the colder months, make […]
Apples have remarkable health benefits, fighting everything from dental problems to diabetes, heart disease, at least 8 types of cancer, and possibly even Alzheimer’s. One of the latest discoveries is that eating at least 2 servings a week of whole fruit (specifically apples, blueberries, or grapes) trims the risk for type 2 diabetes by up […]
Click on the image to enlarge! Come join us for some fun with our new assortment of classes and times! Blast ‘n’ trim: Blast the fat molecules and Trim your core while having fun! A mix of dance movements, TaeBo punches and kicks, and high-intensity exercises that will blast the fat and trim your core […]
Autumn is my favorite season, where we notice the earlier arrival of night and the later arrival of day, as well as considerably cooler temperatures. Also known as Fall, it is one of the four temperate seasons. Autumn marks the transition from Summer into Winter, which is in September in the Northern Hemisphere or in […]
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