Around this time of year it’s much harder for small businesses to stay a float due to the holiday season. Usually around the holidays, big businesses such as Walmart, Stop and Shop, and Starbucks are the go to stores for many reasons. Holiday shopping for the best prices, need to put dinner on the table […]
It’s that time of year again, the holidays are approaching! This can mean one of many things and that would be all the delightful meals that will be coming your way. Even though it is the holidays, that should not be an excuse to let yourself go and ruin the one place you have to […]
Apples have remarkable health benefits, fighting everything from dental problems to diabetes, heart disease, at least 8 types of cancer, and possibly even Alzheimer’s. One of the latest discoveries is that eating at least 2 servings a week of whole fruit (specifically apples, blueberries, or grapes) trims the risk for type 2 diabetes by up […]
Have you ever seen a random stranger provide some sort of small or large act of kindness? In that very moment, did it put a smile on your face to the point you questioned why there are not more people like this in the world. Research has proven that performing such small acts of kindness […]
Hiking and Backpacking: Calorie burn is calculated with a formula designed by exercise physiologists, using an activity’s Metabolic Equivalent of Task (also known as its MET), or the amount of energy needed to complete the activity. Cross-country hiking, for example, has an MET of 6.0 and burns about 387 calories in one hour. Backpacking has […]
The fight against breast cancer has become one of the most publicized health awareness campaigns in history. This high profile has had a tremendous impact on educating people about the disease, but the movement’s popularity, especially in the Internet Age, has also lead to an overwhelming amount of misinformation. As myths spread across the Web, […]
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