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Nov 17th, 2018

Comments: Comments Off on Care For Thy Self

Category: Body

Care For Thy Self

Self-care, you’ve been hearing it a lot lately. Take care of yourself, have you done anything for yourself lately? Self-care comes in many forms and it is different with each human. Taking care of yourself is one of the most important things you can do as a human. So, why is it so important? There are […]

Aug 8th, 2015

Comments: Comments Off on Body therapy 101: Massage and the effect

Category: Body

Body therapy 101: Massage and the effect

When people think of massages they think of spa, slide and glide, massages and how relaxing they are. Also many people think a massage is more of a luxury, something that may cost them an arm and a leg. Most people are forgetting that there are multiple different types of massages such as therapeutic or […]