It is your last chance to join few brave people to have a personal challenge before flip-flop season. Our goal is to change your view about daily nutrition habits and movement, help you to loose body fat %, sculpt your body to be ready for the Summer 2014, improve your health, and help you to […]
You still have time to sign up and challenge yourself to win some great prizes on top of feeling great in your new body! Click the photo below for more detail.
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A healthy diet can provide you with everything your body needs to grow and stay healthy. As we all know though, life gets in the way from running around doing errands to being busy at work as well as family and friends. Here are a few tips on what to look for on your body […]
Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% […]
Here are 10 herbs that you can add into your daily food that can help you and your families through a sickness you’re trying to conquer. Coughing? Add Rosemary: The eycalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich anti-inflammatory tannins, which soothes […]
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