Many of us count days, to the season in which sun travel longer, brighter and stronger through the day. Good news is that we are half way through the winter time however we still have six more weeks to go in that course. For many it’s not easy to stay motivated and take care of […]
It’s not just what you eat, but when you eat that matters. “Our food dictates everything from our mood and energy levels to sleep patterns and cravings,” says Marci Anderson, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. 7 A.M. […]
The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect. Until then, it’s especially important to analyze the existing labels on your […]
American children spend 44.5 hours a week watching television and are exposed to up to 30,155 ads a year! 50% of those ads are for candy, snacks, sugary cereal and fast food, so it’s no surprise that Americans spend nearly $6.5 billion on holiday candy every year and 1/3 of American children are overweight or […]
Congratulations to our first place winner Karen for her hard work and dedication to getting fit! A total of 8 pounds lost and 2% body fat! What a great accomplishment, just goes to show if a working mother with two toddlers can conquer her obstacles in life so can you! With such great success we’ve […]
Today we had a great first experience at the first ever held Taste of East Haddam; a great turn out of restaurants, local businesses and people in general supporting a small town trying to make a name for itself. Tons of samples were given out of the food and toys for the kids, even a […]
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